Sheetal ModyYoga Instructor & Dietitian · Pune

Yoga Instructor & Dietitian · Pune & online

Grow towards wellness

Food, yoga and simple daily habits, planned around your health and your life. Consultations and yoga classes in Pune and online.

Book a consultation Explore yoga
  • In personAt the clinic in Pune.
  • OnlineBy video call, from anywhere.
Sheetal Mody
Sheetal ModyYoga Instructor & Dietitian

Sheetal at a glance

  • 1 lakh+diabetes patients managed
  • 6endocrinologists and diabetologists she supports
  • 20+yoga teacher training batches she has taught on
  • Since 2021a dietitian and yoga instructor

Rated 5.0 out of 5 from 33 Google reviews

Had a blood test recently?

If your haemoglobin or vitamin D is low, or your BMI is above the healthy range, don't put it off. Extra weight can lead to heart problems, diabetes, thyroid trouble, PCOD and other lifestyle conditions.

Book a consultation and your first follow-up is free. You'll come away knowing how to look after yourself better.

Book now

About me

Meet Sheetal

“I am passionate about health and wellness. I believe quality of life is an important choice each of us makes, and that diet and fitness, for the mind as well as the body, need continuous management if we want to live a fulfilling life.”

Sheetal ModyYoga Instructor & Dietitian, Pune

More about Sheetal

My approach

Wellness is more than a diet

Feeling well comes from what you eat, how you move, how you rest and the habits you keep. We work on all four together.

  1. Nourish

    Simple, home-cooked food in the right portions, planned around your health and your reports.

  2. Move

    Yoga and everyday movement for strength, flexibility and energy, at your own pace.

  3. Breathe and rest

    Breathing, relaxation and better sleep, to ease stress and help your body recover.

  4. Build habits

    Small, steady changes and regular follow-up, so the results last.

Sheetal Mody in reverse warrior on a mat on the grass beside a pool
Viparita Virabhadrasana Reverse warrior

Yoga

Yoga with Sheetal

One-to-one online classes and small group batches, taught by a yoga teacher who is also a dietitian, so your practice and your plate work together.

  • Flexibility, strength and balance
  • Calmer mind, less stress
  • Better sleep
  • Heart and blood pressure
See classes About yoga

How I can help

Health concerns I work with

Food and yoga planned around your condition, your reports and your routine.

  • Diabetes

    My speciality. Meal timing, portions and yoga to help keep blood sugar steady, worked out around your medicines and your doctor's advice.

  • Thyroid

    Yoga for thyroid conditions, with food advice for the weight and tiredness that often come with them.

  • Weight management

    Help to lose weight steadily, or gain it healthily, on the food you already cook at home.

  • PCOD / PCOS

    A plan that supports regular cycles, weight and energy.

  • Heart health

    Everyday food choices that can help lower cholesterol and blood pressure.

  • Anaemia & vitamin deficiencies

    Food choices that help with low haemoglobin, vitamin D and B12, alongside the supplements or treatment your doctor recommends.

How it works

Three steps to feeling better

  1. Book a time

    Pick a consultation or a yoga session, in person in Pune or online.

  2. Tell me about you

    Fill in a short pre-consultation form about your health, routine and food, so we can make the most of our time.

  3. Get your plan

    Leave with a food and lifestyle plan made for you, then check in at follow-ups as we adjust it together.

Not ready to book yet?

Answer a few questions and get your BMI, a daily calorie target and a sample day of Indian meals. It's free and takes two minutes.

Try the free diet plan

“The best time to plant a tree was 20 years ago. The second best time is now.”

Chinese proverb
Book a consultation
Book a consultation